March 18, 2008
-
Yesterday's total steps from 0830 to 2030 - 4137
Today's steps from 0455 to 1240 - 4733
Somehow I still doubt that I'll reach the 10,000 steps they recommend a day - even with 25 minutes of walking on the treadmill (5% incline, 3.5mph). I may take a trip or two around the building to pick up some exercise, fresh air and sunshine.
Today so far I have consumed:
1 Gala Apple
1 Deeee-licious eggy sammich
1 WW Vanilla yogurt
1/2c TJ black beans (yum, yum)
1/2c peas (boring...not even any salt or sauce....)
1 ~6oz chicken breast with sesame seed coating
2T sweet'n'sour sauce
I'm not yet sure what I will eat tonight since I'm going to try to go to the dog park...
The pesto chicken cheese ravioli from yesterday is delicious though (even if a serving is only 4 raviolis) and I still have 2 more pre-cooked servings sitting in my fridge....sometimes food prep really is worth the hassle....
I am somewhat sad because my home scale is dipping down, down, down.
Why is this sad? Well, I lose a point (currently I get about 25 though I may need to re-evaluate that based off of my massive gym attendance...) everytime I change second digits. So, I went from 192.8 to 189 and lost a point (27 to 26) and then I went from 180.6 to 179.2 (26 to 25). According to WW, my last weight in was 178.6lbs. I have been weighing in at home too and according to my homescale I'm at about 172.6 (perilously close to 169 and losing a point). WWs scale typically weighs me as about 3lbs heavier than my homescale does, plus food and clothes...hopefully I get a few more weeks at 25 points...for some reason my brain is having a problem with going from 25 to 24...
Anybody eating anything tasty today?
Comments (3)
But think how good 169 will feel!
Have fun at the dog park.
(Nothing is tasty today - I'm sick)
In one 12 hour shift at OSU, I walk about 12,000-14,000 steps. In a 24 hour call, I walked over 23,000 steps. Big difference than working in a lab, I guess, huh?
Hmmm, given Kellybones' post and IrishGem's response, I'm really curious to know how many steps I walk in my average 12 hour shift. I am sure that it varies greatly on different nights depending on how busy I am and how organized I am. Apparently, I should go buy a pedometer.
Also, Kelly, I was thinking about perhaps coming to visit you in May, sometime between the 10th and the 24th. I can take vacation any time during those two weeks and would probably come for one week. I will be flying Allegiant which has flights on Wednesdays and Saturdays. Would it be better for you if the trip was Sat-Sat or Wed-Wed (the flight price is the same for either, so it makes no difference to me other than it will change which days I request off). Or, is that a good time to come visit at all? Just let me know. I may call you from work tonight, because I need to request the vacation time soon.
Comments are closed.