October 4, 2009
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As cross-posted on Blogger and Facebook!
The week of 9/28/2009:- Monday: AM – 5k on the treadmill and stretch, PM - challenges
- Tuesday: AM – at least 2 miles with Little Dog( 2.5 actually!), Afternoon – 1 mile walk to Kokopelli’s for lunch, PM – Rest FAIL!1.5 miles of walking all three dogs at the same time.
- Wednesday: AM – 5k on the treadmill (32:05 compared to Monday’s 29:14), PM – challenges FAIL!
- Thursday: AM – Lift at the gym (core and pullup!) FAIL!, PM – Rest
- Friday: AM – 3.5 miles with Little Dog, PM – challenges
- Saturday: AM – 8 miles with Little Dog and Mister Dog, PM – Rest – FAIL! challenges!
- Sunday: AM – Lift at the gym (core, pullup!) FAIL!, challenge test and cross train – FAIL!
Well, I managed all my running and clocked in a total of 23.7 miles this week.
The challenges were harder since Ripley’s poo explosion threw Wednesday out of the loop and resulted in me doing Day 2 on Friday, Day 3 on Saturday and then the Challenge progress test for pushups, crunches and squats today following it with Day 1 of Week 3 tomorrow evening. Four days in a row of body weight exercise is hard on anyone I think.
I did manage 22 pushups (tier 2 next week), 30 good crunches until my bra hurt unbearably and I was strongly reminded as to why I wear a sports bra when I normally do crunches (tier 1 next week) and 41 squats (tier 3 next week). I could have done more crunches in a better bra and more squats except that I want to run 3.75 miles tomorrow. So I did the minimum to put myself in the top tier for next week.
I also did monthly measurements for the first time in two months. And boy, can I tell.
Weight (post delicious Japanese food): 158.8lbs
Bust – 39.5″
Waist – 37.5″
Hip – 42.25″
Thigh – 25.5″
Arm – 12.25″
