September 28, 2009

• As cross posted on Blogger and Facebook.

  The week of 9/28/2009:

  • Monday: AM – 5k on the treadmill and stretch, PM – challenges
  • Tuesday: AM – at least 2 miles with Little Dog, PM – Rest
  • Wednesday: AM – 3.75 miles with Little Dog, PM – challenges
  • Thursday: AM – Lift at the gym (core and pullup!), PM – Rest
  • Friday: AM – 3.75 miles with Little Dog, PM – challenges
  • Saturday: AM – 8 miles with Little Dog and Mister Dog, PM – Rest
  • Sunday: AM – Lift at the gym (core, pullup!), challenge test and cross train!

  Today’s 5k on the treadmill went well – 29:14. That is a time I’d like to see in a couple of weeks at the Frank Kush 5k. We’ll see though – I’m going to distance lately. Not for speed! (Ha! Did you see what I did there?)

  I certainly don’t think it’s fair to have candy bars AND cinnamon rolls in the breakroom. My resistance is only so strong. And I really like cinnamon rolls.

  Here’s hoping tonight’s challenges come fairly easily. It’s been a long day and I’m poooooooped.

  • 8:20 pm
  • 4 Comments