September 26, 2009
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This weeks schedule (which I wish I could find a better format for posting online):
- Monday – AM –
Run 3.5 miles, PM –Pushup, squat and crunch challenges - Tuesday – AM – Lift with focus on assisted pull ups and core – FAIL!, PM – REST
- Wednesday – AM -
Run 3.5 miles, PM –Pushup, squat and crunch challenges - Thursday – AM – Lift with focus on assisted pull ups and core – FAIL!, PM – REST
- Friday – AM – Run 3.5 miles, PM – Pushup, squat and crunch challenges
- Saturday – AM – Long Run – 7.5 miles, PM – REST
- Sunday – AM – Cross train (row, mostly likely) and lift if feeling good, PM – REST
Not too bad really! The downfall of working out so much though – LAUNDRY. I’m going through 2 outfits minimum on workout days and sometimes, if I change before my pushup, squats and crunch challenges – it’s THREE. Also, I think I’m going to have to buy more sports bras. Again. And those little suckers aren’t cheap!
- Monday – AM –
