September 24, 2009

• This weeks schedule (which I wish I could find a better format for posting online):

  •  Monday – AM – Run 3.5 miles, PM – Pushup, squat and crunch challenges
  • Tuesday – AM – Lift with focus on assisted pull ups and core – FAIL!, PM – REST
  • Wednesday – AM - Run 3.5 miles, PM – Pushup, squat and crunch challenges
  • Thursday – AM – Lift with focus on assisted pull ups and core – FAIL!, PM – REST
  • Friday – AM – Run 3.5 miles, PM – Pushup, squat and crunch challenges
  • Saturday – AM – Long Run – 7.5 miles, PM – REST
  • Sunday – AM – Cross train (row, mostly likely) and lift if feeling good, PM – REST

  So the problem seems to be Tuesday and Thursday so far. My behind is just lazy and there is no Little Dog agitating to go. Oh well. Wednesday I stayed home from work but managed my best run to the dog park yet – 41 minutes to go about 3.5 miles (including traffic lights and pit stops). I’d like to get it down to a 35 minute run – eventually.

  I’m still all sinus-y gross. That’s been three weeks of YUCK in my sinuses. Apparently I need to get my lower sinuses roto-rootered or something…

  • 3:41 pm
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