April 9, 2008
-
Weight Watchers - Week 10
Down 0.8lbs.
My total according to WWs - 22.8lbs.
I like my home scale better, as my total there is 25.2lbs lost and only 22.6lbs to go.
That means I'm more than half done.
Well, half done to get to my initial, self-re-evaluation weight.
I'm still unsure what weight I want to be at when I start the lifelong maintenance phase of WWs. I know if I set it too low that I will find it impossible to maintain. But if it is too high, I fear slacking off and poor eating habits may lead to a relapse in weight or else health issues. 145lbs puts me at a BMI of 27 as well and the cut off for "healthy" weight is 25. I wish I could get another DEXA scan or something similar and get my body fat percentage when I reach that point and THEN decide if I want to lose more body fat.
Comments (4)
159.8 this morning...so down 3lbs since last Wednesday....Walked 2 miles Monday and Tuesday.
Congrats on being more than half done! That's a lot of hard work. You rock. As for the maintenance weight, you won't know how your body will feel until you get there. You'll discover the weight at which you will have energy, look good, feel healthy, and not be hungry all the time.
I like being at the low end of my weight range, but I don't have the energy to go for nice strong runs at that weight. So generally I choose to stay a couple lbs heavier and feel good running.
I really need to be at 145 before I decide if I'm done...
but I hate waiting!
You'll get there!! I love the hair, by the way.....
Comments are closed.