How goes dieting?
Ugh.
How does it ever go, honestly?
No one likes making life-style changes and life-style choices that are healthy really aren’t a lot of fun.
I’m not dieting to be thin. I’m dieting to be healthy. Being over 170 pounds and only being about five foot tall…it’s just too much. So, I will continue to eat correctly (5 to 6 meals a day, high in lean protein [legumes and white meats], low in sugar [no more soda or highly processed foods] and LOTS of fruits and veggies). Do I like it? Nope. Will I live with it? Yes. I have to. I plan to live to be 115, so I’d better get going on that right now.
And to that end, I work out now. At least five days a week. This week, I made it six times. Three cardio only days, one day of lifting + cardio and two days of whatever insanely painful cardio/strength training/core strengthening pile of evil my personal trainer invents for me to do. I’m planning to eventually add a good long yoga workout so that I can get some stretching in. How long am I at the gym? About an hour to an hour and a half every time I go – so, 6 to 10 hours a week.
I’m also doing okay on the eating, though it could be better. Some meals are just meal replacement bars (high protein – 20g or more and minimal carbs – 10g or less and about 200 calories) and some are Slim Fast shakes (yeah, not the best for the processed sugars, but when I get home from work, I’m so tired that I can barely walk let alone cook and at least the shake is vaguely healthy and has some protein in it). I cooked for about two hours yesterday and made up about 24 – 1 cup servings of food. 9 are a chicken/bean/veggie soup and 15 are turkey chili. I eat a lot of soupy foods. And turkey and chicken and protein shakes. I am currently consuming about 1800 calories a day over the course of all the meals.
What do I miss? Coke of course (next weekend will be the two month with no coke mark) and pizza. I miss pizza ALWAYS. Stupid delicious bundle of cheese and carbs and grease.
Somedays, I wake up and I’m very sad to realize that I am not really dieting in the way most Americans use the word. I am making a permanent lifestyle change to my real forever diet. I am NEVER going to be able to eat like I would really like to. Minimal fast food, no sugary delicious sodas, no eating a whole pizza in one sitting…and at the same time, I’m happy that I’m doing this before something actually goes wrong. I’m drinking lots of water to help keep my kidneys healthy, I’m trying to get all my servings of veggies everyday.
Blergh, I’ll probably still get cancer, because if you live long enough – everyone does, I think. But I’m trying. I will be healthy even if it kills me (or more likely, makes me kinda whiney and angsty and have a few days where I fall off the bandwagon and have to climb painfully back on).
So far? We’ve been going to the gym since December 2nd and I’ve been actually trying to eat correctly since December 20th.
Results?
According to my scale, about 10 pounds down. And my fat pants are too big.
Of course, my thin pants are still too tight, so I just have to wear a belt.
I get measured this week by my trainer, I’ll report back then.